Mental health
Movement that lifts mood and eases the weight of recovery.
- Mood & motivation
- Anxiety
- Confidence & social connection
Zahré Harris · Occupational Therapy
Rhythm to Recovery
Dance therapy classes for neurological conditions — enjoy movement while working toward your goals on the road to recovery.
- Free first class
- No experience needed
- Seated options
The approach
What dance therapy addresses
One class, working on three fronts at once — guided by occupational therapy goals and set to music you can move to.
Physical
Gentle, music-led movement that rebuilds the body’s foundations.
- Balance
- Motor planning
- Coordination
- Strength & endurance
Cognition
Rhythm and sequence work that sharpens the thinking skills daily life relies on.
- Memory
- Attention
- Sequencing
- Planning
Who it helps
Who can benefit from dance therapy?
If you or someone you care for is living with a neurological condition, these classes offer a supportive, enjoyable way to keep moving and keep progressing.
Diagnoses that can benefit
Do I need previous dance experience?
Not at all. Classes are designed for every level — no dance background required. You move in the way that feels right for you.
How mobile do I need to be?
Every exercise adapts to your ability, including fully seated options. Movements meet you where you are and progress gently.
What actually happens in a class?
Guided, music-led movement that blends gentle dance with therapeutic goals — planned and led by a qualified occupational therapist.
About
Therapy that feels like a dance class
Rhythm to Recovery is led by Zahré Harris, an occupational therapist who blends evidence-based rehabilitation with the joy of movement. Every class is purposefully designed — what feels like dancing to music is, underneath, structured work on the physical, cognitive and emotional skills that recovery depends on.
Placeholder bio — we’ll replace this with Zahré’s own words and credentials before launch.
Book a free trial →Let’s start your Rhythm to Recovery
Book a free trial class and watch dance therapy in action before you sign up. We’ll get back to you within 24 hours.
Book a free trial →Contact
Come and see a class
Have a question, or ready to try a class? Reach out — we’d love to hear from you.
- Email zahreharris.ot@gmail.com
- Phone +27 69 646 6097
- Location Die Wilgers, Pretoria · full address shared once you book
- Class hours Monday 10:00 – 11:00 · Wednesday 13:00 – 14:00